Grilled Lemon Herb Chicken Breast
Grilled Lemon Herb Chicken Breast is a quick Mediterranean recipe: about 25 minutes from start to finish, for 4 servings. It is built around chicken breast, lemon and olive oil. The cooking is mostly grilling. It is gluten-free and dairy-free. With 38 g of protein per serving (about 285 calories), it is a filling option.
- Total time
- 25 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 285 kcal
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Ingredients
For 4 servings
- 700 gchicken breast
- 2lemons
- 2 tbspolive oil
- 3 clovesgarlic
- 2 sprigsfresh rosemary
- 4 sprigsfresh thyme
- 1 tspsalt
- 1 tspblack pepper
Instructions
- In a bowl, combine the juice of both lemons, olive oil, minced garlic, chopped rosemary, and thyme leaves. Season with salt and black pepper.
- Place chicken breasts in the marinade, turning to coat evenly. Let marinate for at least 15 minutes at room temperature.
- Preheat a grill or grill pan over medium-high heat. Grill the chicken for 6-7 minutes per side until internal temperature reaches 165°F (74°C).
- Let the chicken rest for 5 minutes before slicing. Serve with remaining lemon wedges.
Nutrition per serving
- Calories
- 285 kcal
- Protein
- 38 g
- Fat
- 12 g
- Carbs
- 6 g
Approximate values for one serving.
About this recipe
- Cuisine: Mediterranean
- Diet: gluten-free, dairy-free
- In cookbook: Healthy & Light
