Instant Pot Lamb Shanks
Allow about 55 minutes for this Mediterranean recipe, which makes 4 servings. Lamb shanks, yellow onion and carrots carry the flavour. The cooking is mostly sautéing and appliance cooking. With 40 g of protein per serving (about 480 calories), it is a filling option.
- Total time
- 55 min
- Servings
- 4
- Difficulty
- Medium
- Calories
- 480 kcal
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It is in the Slow Cooker & Instant Pot cookbook in the app. Scale the servings, cook it step by step in cook mode, and send the ingredients to your shopping list.
Ingredients
For 4 servings
- 4lamb shanks
- 1yellow onion
- 200 gcarrots
- 6 clovesgarlic
- 250 mlred wine
- 400 gcanned diced tomatoes
- 3 sprigsfresh rosemary
- 2 tbspolive oil
Instructions
- Season the Lamb shanks generously with salt and pepper. Set the Instant Pot to saute and heat the Olive oil. Sear the shanks on all sides until deeply browned, about 3 minutes per side. Remove and set aside.
- Dice the Yellow onion and Carrots, mince the Garlic cloves, and saute in the pot for 3 minutes.
- Pour in the Red wine and scrape up any browned bits. Let it simmer for 2 minutes. Add the Canned diced tomatoes and Fresh rosemary. Return the lamb shanks to the pot.
- Lock the lid and cook on high pressure for 40 minutes. Allow a full natural pressure release.
- Carefully remove the lamb shanks. Switch to saute mode and reduce the sauce for 5 minutes until slightly thickened. Serve the shanks over polenta with the sauce spooned on top.
Nutrition per serving
- Calories
- 480 kcal
- Protein
- 40 g
- Fat
- 24 g
- Carbs
- 22 g
Approximate values for one serving.
About this recipe
- Cuisine: Mediterranean
- In cookbook: Slow Cooker & Instant Pot
