Greek Yogurt Marinated Grilled Chicken
An easy Greek recipe, Greek Yogurt Marinated Grilled Chicken takes about 30 minutes and makes 4 servings. Chicken thighs, Greek yogurt and lemon juice carry the flavour. The cooking is mostly grilling. It is high-protein and gluten-free. With 48 g of protein per serving (about 340 calories), it is a filling option.
- Total time
- 30 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 340 kcal
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It is in the High-Protein Power Meals cookbook in the app. Scale the servings, cook it step by step in cook mode, and send the ingredients to your shopping list.
Ingredients
For 4 servings
- 800 gchicken thighs
- 250 gGreek yogurt
- 3 tbsplemon juice
- 1 tbsplemon zest
- 5 clovesgarlic
- 1 tbspdried oregano
- 1 tsppaprika
- 2 tbspolive oil
- 1 tspsalt
- ½ tspblack pepper
- 2 tbspfresh parsley
Instructions
- Mince the garlic. Whisk the Greek yogurt, lemon juice, lemon zest, garlic, dried oregano, paprika, olive oil, salt and black pepper in a large bowl.
- Add the chicken thighs and toss until fully coated. Marinate for at least 30 minutes (up to 24 hours).
- Heat a grill pan or outdoor grill to medium-high. Grill the chicken thighs for 6-7 minutes per side until charred and cooked through (74C internal).
- Rest the chicken for 5 minutes, then slice and garnish with chopped fresh parsley.
Nutrition per serving
- Calories
- 340 kcal
- Protein
- 48 g
- Fat
- 12 g
- Carbs
- 8 g
Approximate values for one serving.
About this recipe
- Cuisine: Greek, Mediterranean
- Diet: high-protein, gluten-free
- In cookbook: High-Protein Power Meals
