Tuna & White Bean Power Salad
Tuna & White Bean Power Salad is a quick Mediterranean salad: about 10 minutes from start to finish, for 2 servings. Canned tuna in water, cannellini beans and cherry tomatoes carry the flavour. It is high-protein, dairy-free and gluten-free. With 35 g of protein per serving (about 390 calories), it is a filling option.
- Total time
- 10 min
- Servings
- 2
- Difficulty
- Easy
- Calories
- 390 kcal
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It is in the High-Protein Power Meals cookbook in the app. Scale the servings, cook it step by step in cook mode, and send the ingredients to your shopping list.
Ingredients
For 2 servings
- 280 gcanned tuna in water
- 240 gcannellini beans
- 200 gcherry tomatoes
- ½red onion
- 80 garugula
- 50 gKalamata olives
- 2 tbsplemon juice
- 2 tbspolive oil
- 1 tbspcapers
- 2 tbspfresh parsley
- ½ tspblack pepper
Instructions
- Drain the canned tuna in water and the cannellini beans, then rinse the beans.
- Halve the cherry tomatoes and thinly slice the red onion. Chop the fresh parsley.
- Whisk the lemon juice, olive oil, capers and black pepper in a small bowl.
- In a large bowl, combine the arugula, beans, tomatoes, red onion and kalamata olives. Flake the tuna on top, drizzle with dressing and toss gently.
Nutrition per serving
- Calories
- 390 kcal
- Protein
- 35 g
- Fat
- 12 g
- Carbs
- 32 g
Approximate values for one serving.
About this recipe
- Cuisine: Mediterranean, Italian
- Dish type: Salad
- Diet: high-protein, dairy-free, gluten-free
- In cookbook: High-Protein Power Meals
