American

French Toast Sticks

French Toast Sticks is a quick American recipe: about 15 minutes from start to finish, for 4 servings. It is built around thick-cut bread, eggs and whole milk. It is on the lighter side, at about 300 calories and 10 g of protein per serving.

French Toast Sticks, plated (AI-generated illustration)
Total time
15 min
Servings
4
Difficulty
Easy
Calories
300 kcal

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Ingredients

For 4 servings

Instructions

  1. Cut each slice of thick-cut bread into 3-4 sticks.
  2. In a shallow bowl, whisk together eggs, whole milk, and cinnamon.
  3. Melt butter in a large skillet over medium heat. Dip each bread stick into the egg mixture, coating all sides, and cook for 1-2 minutes per side until golden.
  4. Serve the French toast sticks warm with maple syrup for dipping.

Nutrition per serving

Calories
300 kcal
Protein
10 g
Fat
10 g
Carbs
42 g

Approximate values for one serving.

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