Chicken Stir-Fry
Chicken Stir-Fry is a quick Chinese recipe: about 25 minutes from start to finish, for 4 servings. The main ingredients are chicken breasts, bell peppers and broccoli florets. The cooking is mostly stir-frying. With 34 g of protein per serving (about 380 calories), it is a filling option.
- Total time
- 25 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 380 kcal
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It is in the Chicken Every Way cookbook in the app. Scale the servings, cook it step by step in cook mode, and send the ingredients to your shopping list.
Ingredients
For 4 servings
- 600 gchicken breasts
- 2bell peppers
- 200 gbroccoli florets
- 3 tbspsoy sauce
- 1 tbspsesame oil
- 1 tbspcornstarch
- 3 clovesgarlic
- 1 tspfresh ginger
- 2 tbspvegetable oil
- 3 stalksgreen onions
Instructions
- Slice chicken breasts into thin strips. Toss with cornstarch, 1 tablespoon soy sauce, and sesame oil. Let sit for 10 minutes.
- Heat vegetable oil in a wok or large skillet over high heat until smoking. Add the chicken strips and stir-fry for 3-4 minutes until golden. Remove and set aside.
- In the same wok, add sliced bell peppers and broccoli florets. Stir-fry for 3 minutes until crisp-tender.
- Add minced garlic and grated fresh ginger. Cook for 30 seconds. Return the chicken to the wok and add the remaining soy sauce. Toss everything together for 1-2 minutes.
- Garnish with sliced green onions and serve immediately over steamed rice.
Nutrition per serving
- Calories
- 380 kcal
- Protein
- 34 g
- Fat
- 14 g
- Carbs
- 28 g
Approximate values for one serving.
About this recipe
- Cuisine: Chinese
- In cookbook: Chicken Every Way
