Chicken Parmesan
Chicken Parmesan is an Italian recipe of medium difficulty, ready in about 45 minutes and enough for 4 servings. It is built around chicken breasts, breadcrumbs and Parmesan cheese. The cooking is mostly baking and frying. With 44 g of protein per serving (about 520 calories), it is a filling option.
- Total time
- 45 min
- Servings
- 4
- Difficulty
- Medium
- Calories
- 520 kcal
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Ingredients
For 4 servings
- 800 gchicken breasts
- 150 gbreadcrumbs
- 80 gParmesan cheese
- 200 gmozzarella cheese
- 400 mlmarinara sauce
- 2eggs
- 60 gflour
- 3 tbspolive oil
- 1 tspsalt
- 1 tspdried oregano
Instructions
- Preheat oven to 200°C (400°F). Pound chicken breasts to an even thickness of about 1.5 cm using a meat mallet. Season with salt.
- Set up a breading station: flour in one dish, beaten eggs in a second, and breadcrumbs mixed with grated Parmesan and dried oregano in a third. Coat each chicken piece in flour, then egg, then the breadcrumb mixture.
- Heat olive oil in a large oven-safe skillet over medium-high heat. Pan-fry the breaded chicken for 3 minutes per side until golden and crispy.
- Spoon marinara sauce over each piece of chicken and top with sliced mozzarella cheese.
- Transfer the skillet to the oven and bake for 15-18 minutes until the cheese is melted and bubbling and the chicken reaches an internal temperature of 74°C (165°F). Serve immediately.
Nutrition per serving
- Calories
- 520 kcal
- Protein
- 44 g
- Fat
- 24 g
- Carbs
- 32 g
Approximate values for one serving.
About this recipe
- Cuisine: Italian
- In cookbook: Chicken Every Way
