Budget Chicken Stir-Fry
Budget Chicken Stir-Fry is a quick Chinese recipe: about 20 minutes from start to finish, for 4 servings. Chicken thighs, broccoli and carrots carry the flavour. The cooking is mostly stir-frying. With 30 g of protein per serving (about 365 calories), it is a filling option.
- Total time
- 20 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 365 kcal
Save this recipe in Buttter
It is in the Budget-Friendly Meals cookbook in the app. Scale the servings, cook it step by step in cook mode, and send the ingredients to your shopping list.
Ingredients
For 4 servings
- 600 gchicken thighs
- 300 gbroccoli
- 2carrots
- 3 tbspsoy sauce
- 1 tbspcornstarch
- 3 clovesgarlic
- 2 tbspvegetable oil
- 400 gcooked rice
Instructions
- Cut chicken thighs into bite-sized pieces. Toss with 1 tablespoon soy sauce and cornstarch.
- Heat vegetable oil in a wok over high heat. Add the chicken and stir-fry for 5 minutes until browned and cooked through. Remove and set aside.
- In the same wok, add broccoli florets and sliced carrots. Stir-fry for 4 minutes until crisp-tender.
- Return chicken to the wok. Add minced garlic and remaining soy sauce. Toss for 1 minute until everything is coated and fragrant.
- Serve the stir-fry over cooked rice.
Nutrition per serving
- Calories
- 365 kcal
- Protein
- 30 g
- Fat
- 10 g
- Carbs
- 40 g
Approximate values for one serving.
About this recipe
- Cuisine: Chinese
- In cookbook: Budget-Friendly Meals
