Black Bean Quesadillas
Black Bean Quesadillas is a quick Mexican wrap: about 15 minutes from start to finish, for 4 servings. It is built around flour tortillas, canned black beans and shredded cheese. It is vegetarian. Each serving has about 410 calories and 18 g of protein.
- Total time
- 15 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 410 kcal
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Ingredients
For 4 servings
- 8flour tortillas
- 400 gcanned black beans
- 200 gshredded cheese
- 120 mlsalsa
- 1 tspcumin
Instructions
- Drain and rinse the canned black beans. Lightly mash half of them with a fork. Season with the cumin, salt, and pepper.
- Lay out 4 flour tortillas. Spread the black bean mixture evenly over each. Top with shredded cheese and a spoonful of salsa. Place the remaining tortillas on top.
- Heat a large dry skillet over medium heat. Cook each quesadilla for 2-3 minutes per side until the tortilla is golden and the cheese is melted.
- Cut each quesadilla into quarters. Serve with extra salsa on the side.
Nutrition per serving
- Calories
- 410 kcal
- Protein
- 18 g
- Fat
- 16 g
- Carbs
- 48 g
Approximate values for one serving.
About this recipe
- Cuisine: Mexican
- Dish type: Wrap
- Diet: vegetarian
- In cookbook: 5 Ingredients or Less
