Turkey and White Bean Chili
An easy American soup, Turkey and White Bean Chili takes about 40 minutes and makes 4 servings. It is built around ground turkey, white beans and onion. The cooking is mostly simmering and sautéing. It is gluten-free and dairy-free. With 34 g of protein per serving (about 375 calories), it is a filling option.
- Total time
- 40 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 375 kcal
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Ingredients
For 4 servings
- 500 gground turkey
- 400 gwhite beans
- 1onion
- 3 clovesgarlic
- 120 ggreen chiles
- 500 mlchicken broth
- 2 tspcumin
- 1 tbspolive oil
- 1 handfulfresh cilantro
Instructions
- Heat olive oil in a large pot over medium heat. Dice the onion and sauté for 4 minutes until translucent. Add minced garlic and cook for 1 minute.
- Add ground turkey to the pot, breaking it apart. Cook for 6-7 minutes until browned. Add cumin and stir to coat.
- Add the drained white beans, green chiles, and chicken broth. Stir well and bring to a boil.
- Reduce heat and simmer for 20 minutes, stirring occasionally, until the chili thickens. Season with salt and pepper to taste.
- Ladle into bowls and top with chopped fresh cilantro. Serve hot.
Nutrition per serving
- Calories
- 375 kcal
- Protein
- 34 g
- Fat
- 10 g
- Carbs
- 38 g
Approximate values for one serving.
About this recipe
- Cuisine: American
- Dish type: Soup
- Diet: gluten-free, dairy-free
- In cookbook: Healthy & Light
