Seafood Cioppino
Seafood Cioppino is an Italian soup of medium difficulty, ready in about 45 minutes and enough for 4 servings. White fish fillets, shrimp and mussels carry the flavour. The cooking is mostly simmering and sautéing. With 38 g of protein per serving (about 350 calories), it is a filling option.
- Total time
- 45 min
- Servings
- 4
- Difficulty
- Medium
- Calories
- 350 kcal
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Ingredients
For 4 servings
- 300 gwhite fish fillets
- 250 gshrimp
- 300 gmussels
- 400 gcanned crushed tomatoes
- 200 mldry white wine
- 1onion
- 4 clovesgarlic
- 1fennel bulb
- ½ tspred pepper flakes
- 3 tbspolive oil
- 1 handfulfresh parsley
Instructions
- Dice the onion and fennel bulb. Mince the garlic. Heat olive oil in a large, deep pot over medium heat. Sauté the onion and fennel for 6 minutes until softened.
- Add the garlic and red pepper flakes, cooking for 30 seconds. Pour in the dry white wine and let it reduce for 3 minutes. Add the canned crushed tomatoes and simmer for 15 minutes.
- Cut the white fish fillets into 3cm chunks. Peel and devein the shrimp. Scrub the mussels and remove any beards. Add the fish to the pot first, followed by the shrimp and mussels. Cover and cook for 8 minutes until the mussels open and the fish is flaky.
- Discard any mussels that did not open. Season with salt and pepper. Chop the fresh parsley and sprinkle generously over the stew. Serve with crusty bread.
Nutrition per serving
- Calories
- 350 kcal
- Protein
- 38 g
- Fat
- 10 g
- Carbs
- 18 g
Approximate values for one serving.
About this recipe
- Cuisine: Italian
- Dish type: Soup
- In cookbook: Soups, Stews & Chilis
