Prawn and Asparagus Pasta with White Wine
Prawn and Asparagus Pasta with White Wine is a quick Italian pasta dish: about 25 minutes from start to finish, for 2 servings. The main ingredients are king prawns, penne pasta and asparagus. The cooking is mostly simmering and searing. With 30 g of protein per serving (about 530 calories), it is a filling option.
- Total time
- 25 min
- Servings
- 2
- Difficulty
- Easy
- Calories
- 530 kcal
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Ingredients
For 2 servings
- 250 gking prawns
- 180 gpenne pasta
- 150 gasparagus
- 80 mldry white wine
- 2 clovesgarlic
- 30 gbutter
- 1lemon
- 1 pinchred pepper flakes
- 1 tbspolive oil
Instructions
- Cook the penne pasta in salted boiling water until al dente. In the last 2 minutes, add the trimmed asparagus cut into 3cm pieces. Reserve 80ml pasta water and drain.
- Heat olive oil in a pan over high heat. Sear the king prawns for 1.5 minutes per side until pink. Remove and set aside.
- In the same pan, reduce heat to medium and add minced garlic and red pepper flakes. Cook 30 seconds, then deglaze with dry white wine. Simmer 2 minutes.
- Add butter and swirl until melted. Toss in the pasta, asparagus, and prawns with a squeeze of lemon juice. Add pasta water to loosen if needed. Serve immediately.
Nutrition per serving
- Calories
- 530 kcal
- Protein
- 30 g
- Fat
- 18 g
- Carbs
- 60 g
Approximate values for one serving.
About this recipe
- Cuisine: Italian
- Dish type: Pasta
- In cookbook: Date Night In
