Peruvian

Peruvian Anticuchos

Peruvian Anticuchos is a Peruvian recipe of medium difficulty, ready in about 45 minutes and enough for 4 servings. It is built around beef heart, aji panca paste and red wine vinegar. The cooking is mostly grilling and blending. With 32 g of protein per serving (about 380 calories), it is a filling option.

Peruvian Anticuchos, plated (AI-generated illustration)
Total time
45 min
Servings
4
Difficulty
Medium
Calories
380 kcal

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Ingredients

For 4 servings

Instructions

  1. Clean the beef heart by removing any fat and sinew. Cut into 2cm cubes.
  2. Blend the aji panca paste, red wine vinegar, minced garlic, cumin, oregano, and vegetable oil to make the marinade. Coat the beef cubes and marinate for at least 1 hour.
  3. Boil the corn on the cob for 10 minutes until tender, then cut each into 4 pieces.
  4. Thread the marinated beef onto metal skewers. Grill over very high heat for 2-3 minutes per side, basting with remaining marinade.
  5. Serve the anticuchos immediately with the boiled corn on the side.

Nutrition per serving

Calories
380 kcal
Protein
32 g
Fat
22 g
Carbs
12 g

Approximate values for one serving.

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