Herb Crusted Pork Tenderloin with Roasted Green Beans
Allow about 35 minutes for this French recipe, which makes 4 servings. Pork tenderloin, green beans and Dijon mustard carry the flavour. The cooking is mostly roasting and searing. It is gluten-free and dairy-free. With 36 g of protein per serving (about 320 calories), it is a filling option.
- Total time
- 35 min
- Servings
- 4
- Difficulty
- Medium
- Calories
- 320 kcal
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Ingredients
For 4 servings
- 600 gpork tenderloin
- 400 ggreen beans
- 2 tbspDijon mustard
- 2 sprigsfresh rosemary
- 4 sprigsfresh thyme
- 3 clovesgarlic
- 2 tbspolive oil
- 1lemon
Instructions
- Preheat oven to 400°F (200°C). Finely chop the rosemary and thyme leaves. Mix with minced garlic, Dijon mustard, and 1 tablespoon olive oil to form a paste.
- Pat the pork tenderloin dry and season with salt and pepper. Spread the herb-mustard paste evenly over the entire surface of the pork.
- Heat remaining olive oil in an oven-safe skillet over high heat. Sear the pork for 2 minutes on each side until the crust is golden.
- Trim the green beans, toss with a drizzle of olive oil, and arrange around the pork in the skillet. Transfer to the oven and roast for 18-20 minutes until the pork reaches 145°F (63°C) internal temperature.
- Let the pork rest for 5 minutes before slicing into medallions. Squeeze lemon juice over the green beans. Serve together.
Nutrition per serving
- Calories
- 320 kcal
- Protein
- 36 g
- Fat
- 12 g
- Carbs
- 14 g
Approximate values for one serving.
About this recipe
- Cuisine: French
- Diet: gluten-free, dairy-free
- In cookbook: Healthy & Light
