Grilled Tuna Steak with Mango Salsa
Grilled Tuna Steak with Mango Salsa is a quick Caribbean recipe: about 20 minutes from start to finish, for 4 servings. Tuna steaks, mango and red bell pepper carry the flavour. The cooking is mostly grilling and searing. It is gluten-free and dairy-free. With 38 g of protein per serving (about 340 calories), it is a filling option.
- Total time
- 20 min
- Servings
- 4
- Difficulty
- Medium
- Calories
- 340 kcal
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Ingredients
For 4 servings
- 600 gtuna steaks
- 1mango
- 1red bell pepper
- 1red onion
- 1jalapeño
- 2limes
- 1 handfulfresh cilantro
- 2 tbspolive oil
Instructions
- Dice the mango, red bell pepper, and red onion into small cubes. Finely mince the jalapeño (remove seeds for less heat). Chop the cilantro.
- Combine the diced mango, pepper, onion, jalapeño, and cilantro in a bowl. Squeeze the juice of one lime over the salsa and toss gently. Set aside.
- Brush tuna steaks with olive oil and season with salt and pepper. Squeeze remaining lime juice over both sides.
- Heat a grill pan over high heat until very hot. Sear the tuna steaks for 2-3 minutes per side for medium-rare, or longer if desired. Let rest for 2 minutes.
- Slice the tuna steaks and serve topped generously with the fresh mango salsa.
Nutrition per serving
- Calories
- 340 kcal
- Protein
- 38 g
- Fat
- 12 g
- Carbs
- 18 g
Approximate values for one serving.
About this recipe
- Cuisine: Caribbean
- Diet: gluten-free, dairy-free
- In cookbook: Healthy & Light
