Grilled Vegetable and Hummus Wrap
Grilled Vegetable and Hummus Wrap is a quick Mediterranean wrap: about 25 minutes from start to finish, for 4 servings. Whole wheat tortillas, hummus and zucchini carry the flavour. The cooking is mostly grilling. It is dairy-free and vegan. It is on the lighter side, at about 340 calories and 12 g of protein per serving.
- Total time
- 25 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 340 kcal
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Ingredients
For 4 servings
- 4whole wheat tortillas
- 200 ghummus
- 2zucchini
- 1eggplant
- 2red bell peppers
- 1red onion
- 2 tbspolive oil
- 60 gfresh arugula
Instructions
- Slice the zucchini and eggplant into 1/4-inch thick rounds. Cut bell peppers into wide strips. Slice the red onion into thick rings.
- Brush all vegetables with olive oil and season with salt and pepper. Grill on a hot grill pan or outdoor grill for 3-4 minutes per side until tender and charred.
- Warm the whole wheat tortillas briefly on the grill or in a dry pan for 30 seconds per side.
- Spread a generous layer of hummus on each tortilla. Layer with grilled vegetables and fresh arugula. Roll tightly, tucking in the sides. Slice in half diagonally to serve.
Nutrition per serving
- Calories
- 340 kcal
- Protein
- 12 g
- Fat
- 14 g
- Carbs
- 42 g
Approximate values for one serving.
About this recipe
- Cuisine: Mediterranean
- Dish type: Wrap
- Diet: dairy-free, vegan
- In cookbook: Healthy & Light
