Vegetable Tikka Masala
Vegetable Tikka Masala is an Indian vegetable dish of medium difficulty, ready in about 45 minutes and enough for 4 servings. The main ingredients are cauliflower, chickpeas and heavy cream. The cooking is mostly simmering and roasting. It is vegetarian. It is on the lighter side, at about 380 calories and 11 g of protein per serving.
- Total time
- 45 min
- Servings
- 4
- Difficulty
- Medium
- Calories
- 380 kcal
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Ingredients
For 4 servings
- 1 headcauliflower
- 250 gchickpeas
- 150 mlheavy cream
- 400 gcrushed tomatoes
- 1onion
- 4 clovesgarlic
- 2 tbspgaram masala
- 30 gbutter
- 1 handfulfresh cilantro
Instructions
- Cut cauliflower into bite-sized florets. Toss with a tablespoon of garam masala. Roast at 425°F (220°C) for 20 minutes until charred at the edges.
- Melt butter in a large skillet over medium heat. Add diced onion and cook for 5 minutes until soft. Add minced garlic and remaining garam masala, cook 1 minute.
- Pour in crushed tomatoes and simmer for 10 minutes. Stir in heavy cream and bring back to a gentle simmer.
- Add the roasted cauliflower and drained chickpeas to the sauce. Simmer for 5 minutes until everything is heated through.
- Garnish with fresh cilantro and serve with basmati rice or naan bread.
Nutrition per serving
- Calories
- 380 kcal
- Protein
- 11 g
- Fat
- 18 g
- Carbs
- 45 g
Approximate values for one serving.
About this recipe
- Cuisine: Indian
- Dish type: Vegetable
- Diet: vegetarian
- In cookbook: Meatless Mains
