Mediterranean · Salad

Mediterranean Pasta Salad

Mediterranean Pasta Salad is a quick Mediterranean salad: about 20 minutes from start to finish, for 4 servings. Fusilli pasta, cherry tomatoes and Kalamata olives carry the flavour. It is vegetarian. Each serving has about 410 calories and 12 g of protein.

Mediterranean Pasta Salad, plated (AI-generated illustration)
Total time
20 min
Servings
4
Difficulty
Easy
Calories
410 kcal

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Ingredients

For 4 servings

Instructions

  1. Cook fusilli pasta in salted boiling water according to package directions until al dente. Drain and rinse under cold water to stop cooking. Let cool.
  2. Halve the cherry tomatoes, pit and halve the Kalamata olives, dice the cucumber, and thinly slice the red onion.
  3. Whisk together extra virgin olive oil, red wine vinegar, and dried oregano to make the dressing.
  4. In a large bowl, combine the cooled pasta with all the prepared vegetables. Pour the dressing over and toss to coat. Crumble feta cheese on top and gently fold in. Serve chilled or at room temperature.

Nutrition per serving

Calories
410 kcal
Protein
12 g
Fat
20 g
Carbs
48 g

Approximate values for one serving.

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