Herbed White Bean and Chicken Sausage Soup
An easy Italian soup, Herbed White Bean and Chicken Sausage Soup takes about 40 minutes and makes 6 servings. The main ingredients are chicken sausage, white beans and kale. The cooking is mostly simmering and sautéing. It is gluten-free. It is on the lighter side, at about 340 calories and 24 g of protein per serving.
- Total time
- 40 min
- Servings
- 6
- Difficulty
- Easy
- Calories
- 340 kcal
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Ingredients
For 6 servings
- 400 gchicken sausage
- 400 gwhite beans
- 200 gkale
- 1 lchicken broth
- 1onion
- 3 clovesgarlic
- 2carrots
- 1 tspdried rosemary
- 1 tbspolive oil
Instructions
- Slice chicken sausage into rounds. Dice onion and carrots. Mince garlic. Remove tough stems from kale and roughly chop the leaves.
- Heat olive oil in a large pot over medium heat. Brown chicken sausage rounds on both sides, about 4 minutes total. Remove and set aside.
- In the same pot, sauté onion, carrots, and garlic for 4 minutes. Add dried rosemary and cook for 30 seconds.
- Pour in chicken broth and add drained white beans. Return sausage to the pot. Bring to a boil, then simmer for 20 minutes.
- Stir in chopped kale and cook for 5 more minutes until wilted. Season with salt and pepper. Ladle into containers. Keeps for 5 days refrigerated or 3 months frozen.
Nutrition per serving
- Calories
- 340 kcal
- Protein
- 24 g
- Fat
- 10 g
- Carbs
- 38 g
Approximate values for one serving.
About this recipe
- Cuisine: Italian
- Dish type: Soup
- Diet: gluten-free
- In cookbook: Meal Prep Champions
