Herb-Crusted Lamb Chops with Mint Gremolata
Herb-Crusted Lamb Chops with Mint Gremolata is a Mediterranean recipe of medium difficulty, ready in about 30 minutes and enough for 2 servings. Lamb chops, fresh mint and fresh parsley carry the flavour. The cooking is mostly roasting and searing. It is gluten-free. With 40 g of protein per serving (about 540 calories), it is a filling option.
- Total time
- 30 min
- Servings
- 2
- Difficulty
- Medium
- Calories
- 540 kcal
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Ingredients
For 2 servings
- 6lamb chops
- 8 leavesfresh mint
- 4 sprigsfresh parsley
- 3 clovesgarlic
- 1lemon
- 40 gpanko breadcrumbs
- 1 tbspDijon mustard
- 3 tbspolive oil
- 1 pinchsalt
- 1 pinchblack pepper
Instructions
- Season the lamb chops with salt and black pepper. Sear in a hot pan with 1 tablespoon olive oil for 2 minutes per side. Remove and brush the top of each chop with Dijon mustard.
- Mix panko breadcrumbs with 1 tablespoon olive oil, finely chopped garlic, and a pinch of salt. Press the crumb mixture firmly onto the mustard-coated side of each chop.
- Place the crusted lamb chops on a baking sheet and roast at 200C (400F) for 10-12 minutes for medium-rare. Rest for 5 minutes.
- While the lamb rests, prepare the gremolata by finely chopping fresh mint and fresh parsley, mixing with minced garlic, lemon zest, and remaining olive oil. Spoon the gremolata over the lamb chops.
Nutrition per serving
- Calories
- 540 kcal
- Protein
- 40 g
- Fat
- 34 g
- Carbs
- 12 g
Approximate values for one serving.
About this recipe
- Cuisine: Mediterranean
- Diet: gluten-free
- In cookbook: Date Night In
