Baked Bean and Cheese Quesadillas
Baked Bean and Cheese Quesadillas is a quick Mexican wrap: about 15 minutes from start to finish, for 4 servings. It is built around flour tortillas, canned pinto beans and shredded cheddar cheese. It is vegetarian. Each serving has about 410 calories and 18 g of protein.
- Total time
- 15 min
- Servings
- 4
- Difficulty
- Easy
- Calories
- 410 kcal
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Ingredients
For 4 servings
- 8flour tortillas
- 400 gcanned pinto beans
- 200 gshredded cheddar cheese
- 1 tspcumin
- 1 tsphot sauce
- 1 tbspvegetable oil
Instructions
- Drain and rinse pinto beans. Mash them roughly with a fork, leaving some chunks. Stir in cumin and hot sauce.
- Spread the bean mixture on 4 tortillas. Top with shredded cheddar cheese and place the remaining tortillas on top.
- Heat a skillet over medium heat with a little vegetable oil. Cook each quesadilla for 2-3 minutes per side until golden and the cheese is melted.
- Cut each quesadilla into quarters and serve with sour cream or salsa on the side.
Nutrition per serving
- Calories
- 410 kcal
- Protein
- 18 g
- Fat
- 16 g
- Carbs
- 48 g
Approximate values for one serving.
About this recipe
- Cuisine: Mexican
- Dish type: Wrap
- Diet: vegetarian
- In cookbook: Budget-Friendly Meals
